Classes offered
Beginner's class at Yoga Shanti
Wednesdays 11Am to 12pm Yoga Shanti Sag Harbor NY Live in Studio or Streaming
Private & group sessions available please contact me/booking a session 917-701-1105
Online 4 classes a week // Yoga for Cancer // Free of charge
Wednesdays & Fridays at 930am
Please contact below to register
Wednesdays & Fridays at 930am
Mondays & Thursdays at 230pm
Please contact below to register
Wednesdays & Fridays at 930am
Please contact below to register
Please contact below to register
Please contact below to register
These Classes are for anyone touched by Cancer now or from the past. They are safe and designed to promote health benefits while gathering together. No experiences required. Feel free to contact me directly if you have any questions or concerns/ 917-701-1105 Eric
Yoga~meditation
Namaste
Namaste
Yoga is a discipline which originates from India and uses breathing techniques, physical postures and meditation to improve health and happiness. Derived from the Sanskrit word for "yoke” or "join together,” it essentially means union. It is the science of uniting the individual soul with the cosmic spirit through the combined practices of asana (postures), pranayama (breathing) and dhyana (meditation)
Namaste
Namaste
Namaste
Yoga encourages a present state of being that is based on body and mind awareness in order to fully experience your wonderful (and wondrous) existence here on earth.