Wednesdays 11Am to 12pm Yoga Shanti Sag Harbor NY Live in Studio or Streaming
These Classes are for anyone touched by Cancer now or from the past. They are safe and designed to promote health benefits while gathering together. No experiences required. Feel free to contact me directly if you have any questions or concerns/ 917-701-1105 Eric
Yoga is a discipline which originates from India and uses breathing techniques, physical postures and meditation to improve health and happiness. Derived from the Sanskrit word for "yoke” or "join together,” it essentially means union. It is the science of uniting the individual soul with the cosmic spirit through the combined practices of asana (postures), pranayama (breathing) and dhyana (meditation)
Yoga encourages a present state of being that is based on body and mind awareness in order to fully experience your wonderful (and wondrous) existence here on earth.