Yoga & Meditation

Yoga is more than just physical movement—it is a practice of self-discovery, balance, and transformation. Rooted in ancient traditions, yoga offers a way to harmonize the body, mind, and spirit through breath, movement, and meditation. My approach to yoga is accessible to all levels, from complete beginners to advanced practitioners. Whether you are looking to build strength, increase flexibility, manage stress, or cultivate a deeper sense of inner peace, I tailor each session to meet your personal needs.

Private sessions provide a space for deep focus and personalized guidance, helping you refine your practice and work toward specific goals, whether physical, mental, or emotional. These one-on-one sessions allow for a more individualized experience, ensuring that each movement, breathwork, and meditation technique is adapted to your unique needs. Private yoga sessions are available by appointment, offering flexibility in scheduling to fit into your lifestyle.

In addition to private sessions, I also offer group classes that foster a sense of community and connection. If you’re looking for an opportunity to practice in a supportive group environment, you can join me at Yoga Shanti in Sag Harbor for my Beginner’s Yoga class, held every Wednesday from 11:00 AM to 12:00 PM. You can attend in person at Yoga Shanti. This class is designed to be accessible, making it perfect for those new to yoga or looking to refine their foundational practice.

• Beginner’s Yoga class, held every Wednesday from 11:00 AM to 12:00 PM at Yoga Shanti Sag harbor, NY

For those affected by cancer, I provide free specialized yoga classes designed to support healing and recovery. These sessions are gentle, restorative, and adapted to meet the unique needs of those undergoing or recovering from treatment. The classes create a nurturing environment where movement, breath, and relaxation techniques work together to support the body’s healing process. These classes are held 3 times a week on Zoom and are free of charges.

• Mondays at 2:30 PM
• Wednesdays at 9am
• Fridays at 9:15 AM

If you or a loved one have been touched by cancer and would like to participate, please reach out to register or ask any questions.

The therapeutic benefits of yoga are vast—it can help alleviate chronic pain, improve mobility, reduce anxiety and depression, enhance immune function, and support the body’s natural healing processes. Meditation and breathwork are integral parts of my teaching, helping you cultivate mindfulness and resilience in everyday life. In each session, I guide you through practices that allow you to reconnect with yourself, release stress, and develop a greater sense of presence.

Yoga is not just a form of exercise; it is a tool for navigating life with more ease, grace, and awareness. If you are ready to embark on a journey of self-care and transformation, I invite you to join one of my classes or schedule a private session. Reach out today to book your spot and experience the profound benefits of yoga and meditation.